Yoga Series 1 – Neck and Shoulder Stretches

by China Brooks

 

Video #1   Shoulder Stretches

 

Video #2   Neck Stretches

 

Video #3    Prayer Pose

 

Video #4   Back and Spine Twist

 

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Healing Mudras: Yoga for Your Hands (book review)

Comments

  1. ZenfulSoul says:

    [..YouTube..] Thank you so much. That was really helpful!

  2. vqicom says:

    [..YouTube..] cool exercise.. but I want to know where to get the CHINA SHIRT? (grin)

  3. Onegod360 says:

    [..YouTube..] @vqicom: I noticed that too. ; ) Lol.

  4. ChinaBrooks says:

    [..YouTube..] I uploaded a better version of this video. I’m going to leave this one up though because I love your comments.

  5. ChinaBrooks says:

    [..YouTube..] @vqicom Ha ha, thanks for noticing. I want another one myself, actually.

  6. ChinaBrooks says:

    [..YouTube..] Ha ha, thanks for noticing. I want another one myself, actually.

  7. ChinaBrooks says:

    [..YouTube..] Oh good, I’m glad. :)

  8. ChinaBrooks says:

    [..YouTube..] @ZenfulSoul Oh good, I’m glad. :)

  9. njnamoura1 says:

    [..YouTube..] I love it!!

  10. ChinaBrooks says:

    [..YouTube..] Wonderful, I’m glad! Happy Holidays!

  11. ChinaBrooks says:

    [..YouTube..] @njnamoura1 Wonderful, I’m glad! Happy Holidays!

  12. njnamoura1 says:

    [..YouTube..] Happy holidays, I wish you abundant blessings of joy, peace and serenity!!

  13. ChinaBrooks says:

    [..YouTube..] Wow, thank you, thank you! You as well!! May your 2012 be rockin’!

  14. ChinaBrooks says:

    [..YouTube..] @njnamoura1 Wow, thank you, thank you! You as well!! May your 2012 be rockin’!

  15. njnamoura1 says:

    [..YouTube..] Yes Maam!! xoxx

  16. [..YouTube..] hi there, i was wondering will you be doing any back stretches like backbends?

  17. vqicom says:

    [..YouTube..] Crooked fingers!! (smile) You look amazing! Looking forward to working with you again.

  18. brownskin408 says:

    [..YouTube..] please could you do some more on yoga, i relly wanted to get into it. i find your poses easy to follow and understand.

  19. ChinaBrooks says:

    [..YouTube..] @vqicom Yes!!! Let’s please work together again. I would love that.

  20. ChinaBrooks says:

    [..YouTube..] Yes!!! Let’s please work together again. I would love that.

  21. ChinaBrooks says:

    [..YouTube..] @brownskin408 Have you been practicing these poses?

  22. ChinaBrooks says:

    [..YouTube..] Have you been practicing these poses?

  23. ChinaBrooks says:

    [..YouTube..] @ChinaBrooks I’m glad the poses are easy to follow and understand. That’s great feedback, thank you!

  24. ChinaBrooks says:

    [..YouTube..] I’m glad the poses are easy to follow and understand. That’s great feedback, thank you!

  25. bbrain2 says:

    [..YouTube..] You can like sit on someone and do this pose, can help you stretch your arms up more. I think I could lift you in the air and hold you there as resistance. I would love to see how far I could stretch you since you look very flexible. This is my favorite pose on you. You are very beautiful and I love certain things you say. Thanks.

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