by China Brooks
This is my book review for The 5 Tibetans. The 5 Tibetans are a series of yogic exercises from the Himalayas.
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[..YouTube..] Interesting! I have heard about this book before. It’s very inexpensive also. I can definitely make very great use of it I think. Great video!
[..YouTube..] @soulsanctummystics It is very inexpensive. I had given my copy away and I just bought a new one (the one in the video) for like $6 on Amazon. You can get them used for really cheap. My friend found her copy for $3. Check Alibris.
[..YouTube..] good to help sleeping patterns as well, and also, those exercises are supposed to synchronize the spin of the chakras, which, if I understand correctly, is a must for optimum health. hallelujah!