1. How to Ground Yourself – Introduction

2. How to Ground Yourself – Part 1: come into the body and anchor your roots

3. How to Ground Yourself – Part 2: fill up with silver divine light

4. How to Ground Yourself – Part 3: root, anchor, and allow mother earth to pull out stuck energy and neutralize it

5. How to Ground Yourself – Part 4: clear your energy

6. How to Ground Yourself – Part 5: vision and ask (get your own answers)

7. How to Ground Yourself – Part 6: work with crystalline energy (underground crystals)

Related Articles:

How to Ground Yourself – Introduction

How to Ground Yourself – Part 1

Ascension Video #2 – Grounding

Yoga Series 1- Neck and Shoulder Stretches

The 5 Tibetans (book review)

7 Grounding Breaths Exercise

Raw Lettuce Tacos

Large romaine lettuce leaves, taco “meat”, cilantro, tomato, onion, avocado

Recipe for the taco “meat”

1/2 cup raw organic sunflower seeds (or walnuts, almonds, pecans – soak them for 1 hour first)

2 teaspoons of chili powder

1/2 chipotle (optional)

1/2 teaspoon of red pepper flake

pinch of pink Himalayan salt

*put all dry ingredients in a blender and grind

put all ground ingredients into a bowl and add:

1 tablespoon of lemon juice

1 tablespoon of organic tamari

mash it all together until it’s clumpy

taste

add your “meat” and other ingredients (onion, avocado, cilantro, tomato) to your lettuce

Enjoy! 

Be careful with the spices. I made 2 cups of walnuts instead of a 1/2 cup (so I could have lunch the next day). I increased the amount of spices and it ended up being too much. Just as the First World Problems Twitter page says, “My ass doesn’t enjoy spicy food as much as my mouth does.” (@FiWoProblems on Twitter)

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7 Things for Detox, Depression, and Mood Lifting

Iosol and Wormwood

Don’t make me beg you, please meditate. This is a public service announcement! Meditation will save our a$$es right now!!

Strengthening our meditation practices will help so much right now. Also, healthy eating, drinking water, exercise, deep breathing, etc. Otherwise, we will feel bombarded by darkness, and when it’s dark, it’s really dark. Do yourself a big favor and meditate. If you don’t know how, you need to let me know that so I can teach you. Either that or look up meditation for beginners on YouTube and Google. I am sure there are tons of free videos. Meditation is one of the best things we can do for ourselves right now. It will help to ground you and make this transition much smoother.